Contains flavonoids which are plant pigments capable of acting as antioxidants to counteract some of the cellular damage that can lead to chronic diseases such as cancer and heart disease. Cocoa powder has also been shown to lower blood pressure and improve blood flow in humans.
Its high content of alpha linolenic acids (ALA) has made the ancient flax seed become our modern miracle food. ALA is a type of plant-derived omega 3 fatty acid, slightly different from the marine-based omega 3.
Brown rice contains many essential minerals, especially manganese, omega-3 and omega-6 fatty acids and most of the B-vitamins.
With no cholesterol and are low in saturated fats but high in monounsaturated and polyunsaturated fats. These fats help to lower blood pressure, cholesterol, and decrease the risk of heart disease.
is a very nutritious nut. It is a rich source of vitamin E, calcium, phosphorous, iron and magnesium. It also contains zinc, selenium, copper and niacin. Almonds contain the most nutrients in comparison to all other nuts.
Rich source of heart-healthy monounsaturated fats and an excellent source of those hard to find omega-3 fatty acids
Rich in several vitamins and minerals. contains oil, calcium, sulphur, iron, potassium, phosphorous, manganese, copper and magnesium which are advantageous for health.
Rich in protein, very good in destroying intestinal parasites, that we get from eating infected food.
Includes relief from constipation, acidosis, anemia, fever, and sexual weakness. Raisins also help in weight gain, eye care, dental care, and bone health.
As raw sugar contains no simple sugars, sugarcane juice has a relatively low glycemic index (the effect a carbohydrate has on blood glucose levels), which keeps the body’s metabolism healthy and helps maintain a healthy body weight. Roughly one teaspoon of raw sugar contains only eleven calories. The natural minerals and vitamins found in sugarcane are exceedingly valuable. Phosphorus, calcium, iron, magnesium and potassium. Sugarcane is an alkalizing substance, and therefore is beneficial at fighting cancer.
The healing properties of oranges have been associated with a wide variety of phytonutrient compounds. These phytonutrients include citrus flavanones (types of flavonoids that include the molecules hesperetin and naringenin), anthocyanins, hydroxycinnamic acids, and a variety of polyphenols. When these phytonutrients are studied in combination with oranges’ vitamin C, the significant antioxidant properties of this fruit are understandable.
known to be effective for stabilizing irregular heartbeat, extracting acidity from body cells, balancing sugar levels, generating hydroelectric energy in the body, enhancing communication between nerve cells and clearing away mucus in the lungs. Sea salt is also good for preventing muscle cramps and acts as a tough natural antihistamine.